• Are you loosing the battle of health in you mind and not winning the war in the body. 

• Diets and nutrition don't seem to be working for you.  

• You are starving for time.

• You don't have a clue of how to get started and you haven't exercise since the days of school, having babies, weddings, new occupations, etc.

If you are wondering...

• Do I need a personal trainer?

• What vitamins are good?

• Is strength training for everyone?

• What exercise works what area?

• What is the proper way to stretch?

• How many calories should I eat?

• What are some exercise modifications and cautions?

• How do I measure my heart rate?

• How do I get flat abs?

Well come, hear, see, and and learn on how to get help, even if you already have it going on.  Get answers to what burns the fat, how to design the best exercise program.  Test your body fat, muscular strength, and flexibility.  

*SSB does not provide child care at this time.